Flexibility 💖9/5/23 🤸‍♀️& IG Live 9/7/23

Flexibility🤸‍♀️9/5/23💖& IG live 9/7/23

Includes the following:

sequence of 4 backbend Kickovers beginning at 00:36

Frontlimbers to ankle grab /hold at :
3:46 to 4:12 ,
4:38 to 4:59 ,
6:14 to 6:35 ,
7:46 to 8:09

Cyrwheel split arch-back to ankle hold at 5:39
Opposite side 7:14

Cyrwheel split stand scale, leg-hold at 8:55
Opposite side 9:42

Wall split/archback 11:15 &
Side oversplit 11:32

Cyrwheel 1 arm hold 11:52 , 12:17

🪑 Chair height back-leg oversplits 14:59 , 16:10

Also:
Video from IG Livestream on 9/7/23
Link to the livestream ⬇️

https://www.instagram.com/tv/Cw5iHG1OfDf/?igshid=NzZhOTFlYzFmZQ==

Standing Splits & oversplit pulls 16:58 to 17:24

Needle stretch pose 19:02

Scorpion foot 2 head 19:30 , 20:52

And: backbend ankle-grab at 21:50

🤸‍♀️💖