How To Count Your Macros The RIGHT Way | Mind Pump 2161

The three different types of macronutrients and their value. (3:38)
The value of tracking and who should NOT track. (7:21)
6 Ways to Count Your Macros the Right Way.
#1 - How to figure out your macros (mapsmacro.com, My Fitness Pal). (12:34)
#2 – Track protein only. (16:09)
#3 – Track fiber and protein only. (20:30)
Bonus: Prioritize whole foods first. (23:31)
#4 - Full macro tracking. (26:43)
#5 - Small meals vs. larger meals. (32:36)
#6 – Whole foods rule. (36:21)

Related Links/Products Mentioned
NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout**
http://www.ncimindpump.com/ncs23

September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
http://mapsfitnessproducts.com/

Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/

MAPS Macro Calculator
http://www.mapsmacro.com/

Mind Pump #1220: The 4 Best Sources Of Protein
https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/

Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
https://www.insider.com/calorie-labels-arent-accurate-how-to-eat-healthy-diet-2021-5

Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/