Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
![Simple easy workout program 12 reps #mindovermood #exercise #calisthenics P5](https://1a-1791.com/video/s8/1/F/7/l/B/F7lBm.qR4e-small-Simple-easy-workout-program.jpg)
Simple easy workout program 12 reps #mindovermood #exercise #calisthenics P5
1 year ago
10
This simple exercise program started with 3 supersets of 3 exercises at only 5 repetitions, 3x a week (MWF).
Pushups, squats, inverted rows. That's it.
Downward dog and plank are part of each superset aiming for 1 minute holds.
Every workout, you add 1 repetition to the 3 exercises.
I'm at 12 reps (8 sessions so far from starting at 5 reps).
I wanted a program so simple to do that I would continue even when life threw curve balls, or my motivation was low.
Noticing energy and mood improvements. :)
With all the martial arts I'm doing as well I'm training nearly everyday.
Shout out to coach and accountability chief Ralph Gujol!
Loading comments...
-
47:17
Kimberly Guilfoyle
11 hours agoWoke Gets DOGE’d, Live with AJ Rice & Jarrett Stepman | Ep. 197
119K42 -
20:11
Candace Show Podcast
10 hours agoBecoming Brigitte: Candace Owens x Xavier Poussard | Ep 6
178K318 -
8:25:38
Dr Disrespect
15 hours ago🔴LIVE - DR DISRESPECT - ELDEN RING DLC - REVENGE
185K22 -
54:22
LFA TV
1 day agoThe End of the Trans-Atlantic Alliance | TRUMPET DAILY 2.17.25 7PM
44.7K6 -
55:56
BIG NEM
13 hours agoUGLY COCO: The Rapper Who’s Tried EVERY PSYCHEDELIC 🌌
18.3K1 -
1:42:51
2 MIKES LIVE
11 hours ago2 MIKES LIVE #181 Deep Dive Monday!
23.6K3 -
1:57:43
Quite Frankly
11 hours ago"Low Tide at The Pier: Munich Tears" 2/17/25
35.2K19 -
27:44
The Based Mother
12 hours ago $0.72 earnedBOOK BAN LIES. Karen England and the MSM fairy tale that books are being “banned” by fascists
17.1K3 -
1:01:52
In The Litter Box w/ Jewels & Catturd
1 day agoBest Presidents' Day Ever! | In the Litter Box w/ Jewels & Catturd – Ep. 743 – 2/17/2025
111K66 -
1:29:15
Simply Bitcoin
14 hours ago $10.26 earnedThey JUST Triggered A Global Gold Rush: $1M Bitcoin is coming! | EP 1184
96.4K29