100 Reps Biceps Challenge With BONUS (Quick Total Arms Workout)

1 year ago
3

This biceps workout is short but got the job done. If you don't have a lot of time and want to work your arms. Try this 100 reps challenge, focus on your form and do a weight you can handle. You can apply this reps training style to any muscle group. Technique is key when you workout!
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