How to Burn Belly Fat Quickly!
In this video, I go over the best strategies to burn belly fat quickly! For more information, read this article: https://drjockers.com/foods-to-burn-belly-fat/
1. Protein - at least 30-50 grams in each meal
2. Intermittent Fasting: Fasting for at least 16-18 hours daily and doing a 20-24 hour fast once a week or more.
3. Strength Training - 3-5 times a week and get regular movement and some cardio in a few times a week.
4. Stop Eating Bad Fats and Focus on Healthy Fats
5. Prioritize Good Sleep
6. Get Regular Sun Exposure
7. Get Heat and Cold Exposure on a Regular Basis
----------------------------------------------------------------------------------------------------------------------------------------
✅ Subscribe to my Channel:
https://www.youtube.com/djockers?sub_confirmation=1
✅ Listen to my Podcast on Apple, and leave a review!
Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107
✅ Listen on Spotify:
Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
-
DVR
Josh Pate's College Football Show
7 hours agoWeek 7 Predictions: OhioSt vs Oregon | OU vs Texas | PennSt vs USC | OleMiss vs LSU | NEW JP Poll
3.53K1 -
LIVE
LFA TV
1 day agoDemocrats in No Rush to Help Disaster Victims Vote | Trumpet Daily 10.8.24 9PM EST
380 watching -
LIVE
Tundra Gaming Live
3 hours agoThe Worlds Okayest Slayer Of Undead Hords Becomes Spiritborn
346 watching -
59:21
Edge of Wonder
5 hours agoThe Military Industrial Complex & Breakaway Civilizations?
10K4 -
43:02
Chrissy Clark
3 hours agoWedding Recap, Trump On ‘Call Her Daddy’ & MORE! I Underreported Stories
12.1K10 -
1:38:07
vivafrei
7 hours agoKamala Harris Media Blitz is a Political Titanic! Canadian Forest Fire Negligence is CRIMINAL!
82.4K63 -
1:20:41
Candace Show Podcast
8 hours agoForbidden History: The Christian Holocaust | Candace Ep 81
86.9K150 -
1:07:35
Battleground with Sean Parnell
7 hours agoVindicating Trump w/ Dinesh D'Souza
43.6K10 -
7:20
Adam Does Movies
5 hours agoJoker 2 Bombs At The Box Office!
31.1K16 -
1:33:42
Game On!
10 hours agoPump The Brakes! College Football Week 7 and MLB Playoffs
32.2K3