समं कायशिरोग्रीवं धारयन्नचलं स्थिरः । सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ।।

समं कायशिरोग्रीवं धारयन्नचलं स्थिरः ।
सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ।।

Shree Krishna states that the eyes should be made to focus on the tip of the nose, and prevented from wandering. As a variation, the eyes can also be kept closed. Both these techniques will be helpful in blocking out worldly distractions.

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