Guided Meditation Before Sleep: Let Go of the Day

A guided meditation before sleep, known as "Let Go of the Day," aims to help individuals unwind and release the stresses of their day. In this practice, a soothing voice guides you to relax, encouraging deep breathing and mental relaxation. You're prompted to visualize any lingering worries or thoughts as clouds, allowing them to dissipate, leaving your mind clear and calm. Gradually, you're led into a state of tranquility, preparing you for a peaceful night's rest.