1 year ago

🌀HarmonyKick Energy Flow

Instructions:

1️⃣Begin in a grounded horse stance, and toes gently turned outward.
2️⃣Extend your hands gracefully in front of your body, palms facing outward, creating a bridge for energy to flow.
3️⃣Inhale deeply, inviting the life force to fill you, and as you exhale, gently raise your right foot, meeting it with your open palm.
4️⃣In a seamless motion, inhale once more and lower your right foot back to the earth's embrace as you exhale.
5️⃣Repeat this flowing movement with your left foot, allowing your open palm to meet the sole of your foot.
6️⃣Inhale, reconnecting with your center, and exhale as you release your left foot back down.
7️⃣Continue this dance of energy, performing 20 graceful reps (10 on each side) for a single cycle.
8️⃣Feel the resonance within as you complete 4 cycles, pausing between each to savor the tranquility.

Benefits:
🔸Energy Alchemy:
Transmute stagnant energy through gentle foot-to-palm connections, fostering flow.
🔸Balance Cultivation:
Engage in mindful equilibrium as you alternate between sides.
🔸Stress Release:
The rhythmic movement and breath synchronize, easing tension and promoting calm.
🔸Focus Enhancement:
Heighten concentration by merging movement and intention.
🔸Grounding:
The connection between hands and feet fosters an enhanced connection with the Earth's grounding energy.

Cautions:
🔹Gentle Touch:
Maintain a soft and mindful touch when connecting palm to foot.
🔹Mindful Pace:
Move at a pace that honors your body, avoiding hurried or forceful movements.
🔹Breath Connection:
Allow your breath to guide the flow, synchronizing movement with inhalations and exhalations.
🔹Individual Consideration:
If you have any physical concerns, consult with your teacher before practicing.
🔹Intention Setting:
Infuse each movement with intention, inviting positivity and balance.

Check the links for more information:

Telegram: https://t.me/WhiteDragonQigong
Instagram: https://instagram.com/white.dragon.qigong

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