Quick Triceps, Bicep, and Shoulder circuit

In a country that is primarily obese, and has a severe mental health crisis, I wanted to create a program I with the principles of #75Hard that anyone could do. You can even include the whole family. With an easy to follow #diet and an #exercise routine to fit all ages an abilities. #TheNineLife is for both mental and physical fortitude. PLEASE SHARE! If you need a specific diet and workout plan, please let me know, I can put you on a macronutrient diet based on your specific goals.
GO TO: www.TheNineLife.com for all the details.