Super Full Moon Illumination Mindfulness Meditation #viral #viralvideo #affirmations #reels

SupeSuper Full Moon Illumination Mindfulness Meditation:

🔸Breath Awareness:
Sit or lie down comfortably in a quiet space. Close your eyes and take a few deep breaths. Focus your attention on your breath. Inhale slowly and deeply through your nose, and exhale through your mouth. Let your breath become steady and natural.

🔸Visualize the Moon:
Imagine a soft, radiant light above your head, representing the super full moon. As you inhale, visualize this moonlight descending through the top of your head, filling your body with a soothing, cleansing energy.

🔸Body Scan:
Bring your attention to different parts of your body, starting from your toes and moving upwards. With each breath, allow the moonlight to touch and illuminate that area, releasing any tension or negativity.

🔸Release and Receive:
As you continue to breathe, imagine any worries, doubts, or fears leaving your body as dark shadows, dissolving into the moonlight. In return, feel the moonlight infusing you with confidence, clarity, and positivity.

🔸Affirmation:
Repeat the high spiritual affirmation: "I embrace the radiant energy of the super full moon, allowing its light to cleanse my spirit and illuminate my path. I am open to receiving the profound wisdom and transformative energies this celestial event offers. With gratitude, I release old patterns and welcome new beginnings, aligning my intentions with the universe's abundant flow. As the moon reaches its fullest potential, so do I, radiating love, positivity, and harmony into the world."

🔸Gratitude:
Take a few moments to express gratitude for the illumination and transformation you've experienced during this meditation. You can remain in this state of deep connection for as long as you like, allowing the moonlight's energy to continue to work within you.

🔸Gentle Return:
When you feel ready to conclude the meditation, slowly bring your awareness back to your surroundings. You have the freedom to decide how long you wish to stay in this meditative state. When you're ready, gently open your eyes.r Full Moon Illumination Mindfulness Meditation:

🔸Breath Awareness:
Sit or lie down comfortably in a quiet space. Close your eyes and take a few deep breaths. Focus your attention on your breath. Inhale slowly and deeply through your nose, and exhale through your mouth. Let your breath become steady and natural.

🔸Visualize the Moon:
Imagine a soft, radiant light above your head, representing the super full moon. As you inhale, visualize this moonlight descending through the top of your head, filling your body with a soothing, cleansing energy.

🔸Body Scan:
Bring your attention to different parts of your body, starting from your toes and moving upwards. With each breath, allow the moonlight to touch and illuminate that area, releasing any tension or negativity.

🔸Release and Receive:
As you continue to breathe, imagine any worries, doubts, or fears leaving your body as dark shadows, dissolving into the moonlight. In return, feel the moonlight infusing you with confidence, clarity, and positivity.

🔸Affirmation:
Repeat the high spiritual affirmation: "I embrace the radiant energy of the super full moon, allowing its light to cleanse my spirit and illuminate my path. I am open to receiving the profound wisdom and transformative energies this celestial event offers. With gratitude, I release old patterns and welcome new beginnings, aligning my intentions with the universe's abundant flow. As the moon reaches its fullest potential, so do I, radiating love, positivity, and harmony into the world."

🔸Gratitude:
Take a few moments to express gratitude for the illumination and transformation you've experienced during this meditation. You can remain in this state of deep connection for as long as you like, allowing the moonlight's energy to continue to work within you.

🔸Gentle Return:
When you feel ready to conclude the meditation, slowly bring your awareness back to your surroundings. You have the freedom to decide how long you wish to stay in this meditative state. When you're ready, gently open your eyes.

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