Pistol Squat Progressions

🔥 Master the Pistol Squat with these steps:
1️⃣ VMO Squats: Prep those knees for full motion.
2️⃣ Negative Pistol Squats: Control that descent & power up!
3️⃣ Box Pistol Squats: Progress to a horizontal leg.
4️⃣ Weighted Pistol Squats: Perfect your alignment.
🌟 Bonus: L-Sits for hip flexor strength.

Ground-based pistol squat? You've got this! 💪

⤵️Looking for ATG training equipment?
Link in bio: @hybridathlet.nl
🚚 FREE EU shipping.
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