Balance and Renewal Qigong Flow #viral #shorts #short #shortvideo

🌀Balance and Renewal Qigong Flow

Instructions:
Immerse yourself in the healing energies of the Balance and Renewal Qigong Flow, designed to alleviate uncomfortable shoulders and neck tension while strengthening the lower limbs:

1️⃣Begin by grounding yourself in a deep horse stance, connecting with the Earth's energy.
2️⃣Draw your arms in towards your center, gripping them gently just below the elbows, forming a harmonious circle.
3️⃣Shift your weight onto your left leg, bending the left knee, while keeping the right leg straight.
4️⃣Allow your body to gracefully pivot to the left, facing in that direction.
5️⃣With a gentle exhale, commence the fluid circulation of your shoulders, feeling the tension dissipate with each rotation.
6️⃣Inhale deeply, maintaining your embrace of the arms.
7️⃣Transition to the right side, exhaling once more as you continue the soothing rotation of your shoulders.
8️⃣Inhale as you return to the center, reestablishing your balance and connection with your Qi.
9️⃣Repeat this graceful movement, alternating sides with each exhale, for a total of 20 mindful reps (10 on each side).
🔟Conclude each cycle in the center, feeling the renewal and balance within.

Benefits:
🔸Shoulder and Neck Relief: The gentle shoulder rotations release tension, alleviating discomfort in the upper body.
🔸Lower Limb Strengthening: The shifting of weight and lower limb engagement promotes strength and stability.
🔸Energy Flow: The circular arm movement enhances the flow of Qi, fostering overall well-being.
🔸Mindful Realignment: Practicing mindfulness during movement can help realign the body's energy.
🔸Balanced Energy: The practice restores balance by addressing physical discomfort and nurturing energy harmony.

Cautions:
🔹Gentle Movements: Execute the shoulder rotations softly, avoiding abrupt or forceful movements.
🔹Natural Pace: Move at a pace that allows for synchronization of breath, movement, and intention.
🔹Breath Awareness: Your breath guides the flow, supporting a seamless integration of body and energy.
🔹Individual Considerations: If you have any physical concerns,consult with your teacher before practicing.
🔹Intention Setting: Infuse your movements with positive intentions, promoting healing and balance.

Check the links for more information:

Telegram: https://t.me/WhiteDragonQigong
Instagram: https://instagram.com/white.dragon.qigong