Squat Exercise - Bodyweight Squats Benefits

Squat Exercise - Bodyweight Squats Benefits
Personal Trainer Mark Hart at Have A Hart Fitness shows you how to squat using just your body weight and the benefits of squats.
The squat is one of the best moves you can do to burn fat. Doing body weight squats lets you not only get the fat burning benefits, but helps you perfect your form.
Watch the video carefully as correct technique is really important- thanks for watching!
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