10 Unspoken Rules of a Dysfunctional Family

Ten unwritten laws of a dysfunctional family are listed below. If you're seeing this film, it's likely that your family wasn't perfect when you were growing up. It's possible that you were exploited as a child by a narcissistic father or other toxic family members. Perhaps those close to you verbally or emotionally abused you, called you names, or even withdrew their love from you. It's possible that you were not treated like a person, but rather like an object.

Whatever happened, remember that you have the power to escape a poisonous family dynamic and go toward a better future. In this episode, we discuss how to identify dysfunctional family rules and how they may affect your self-esteem, as well as how to deal with them.

In order to help you begin recovering from the impacts of emotional and psychological abuse, we highlight some of the unspoken norms of dysfunctional families that are most frequently seen and offer advice for disobeying them.

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