Top 5 Sports For ADHD

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🌹 No Father? You NEED To Understand This. [Bigger Picture]
https://youtu.be/iBagi9Cs4w0

🌹 Why You Should NOT Be A Lone Wolf
https://youtu.be/jPDneZ6XCVk

🌹 LEVEL UP Your Inner Circle: How to meet other high value men
https://youtu.be/x-2b5zNjCeY

🌹 See Male Rites Of Passage Around The World
https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D
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Citations:
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https://pubmed.ncbi.nlm.nih.gov/21058749

Hakkinen K, Pakarinen A, Kraemer WJ, Hakkinen A, Valkeinen H, Alen M. Selective muscle hypertrophy, changes in EMG and force, and serum hormones during strength training in older women. J Appl Physiol (1985). 2001 Apr;91(4):569-80. doi: 10.1152/jappl.2001.91.2.569. PMID: 11568172.
https://pubmed.ncbi.nlm.nih.gov/11568172

Shiraev T, Barclay G. Evidence based exercise - clinical benefits of high intensity interval training. Aust Fam Physician. 2012 Jul;41(7):960-2. PMID: 22828614.
https://pubmed.ncbi.nlm.nih.gov/22828614

Skelly LE, Andrews PC, Gillen JB, Martin BJ, Percival ME, Gibala MJ. High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment. Appl Physiol Nutr Metab. 2014 Nov;39(11):845-8. doi: 10.1139/apnm-2014-0238. PMID: 25202821.
https://pubmed.ncbi.nlm.nih.gov/25202821

Luboshitzky R, Zabari Z, Shen-Orr Z, Herer P. Middle-aged men secrete less testosterone at night than young healthy individuals. J Clin Endocrinol Metab. 2001 May;86(5):2269-75. doi: 10.1210/jcem.86.5.7502. PMID: 11344221.
https://pubmed.ncbi.nlm.nih.gov/11344221

Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011 Jun 1;305(21):2173-4. doi: 10.1001/jama.2011.710. PMID: 21632481. https://pubmed.ncbi.nlm.nih.gov/21632481

Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. PMID: 21154195.
https://pubmed.ncbi.nlm.nih.gov/21154195