121 Mission Statement part 2 HD 1080p

This episode is part 2 of the Natural Health Matters mission statement explained. In this solo episode, talk about the 3 components of a human being and the 3 focus areas of each part that give us 9 pillars of health. Spirit: Love for God, love for others, and love for ourselves; Mind: Mindset, limiting beliefs, and emotional intelligence; Body: nutrition, movement, and sleep.

For complete show notes visit my website https://www.davidsandstrom.com/

0:00 Introduction

2:00 God desires for us to be healthy, as seen in Scripture and our physical design.

3:30 We must cooperate with God to achieve health through lifestyle choices.

4:30 The naturopathic approach aligns with biblical principles.

7:00 There are 3 parts of our being: spirit, mind, and body.

10:30 For the spirit, focus on love for God, others, and self.

14:10 Cultivate supportive relationships and community.

21:20 For the mind, focus on mindset, beliefs, and emotional intelligence.

40:00 For the body, focus on nutrition, movement, and sleep.

41:45 Eat whole, unprocessed foods close to their natural state.

55:25 Prioritize sleep and create an optimal sleep environment.

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