My Stretching Exercises in Bed

This exercise both strengthens and stretched all the right posture muscles. And the best thing is that it's easy to do it from anywhere – even in your bed!

0:00 Quarter Crunch
0:48 Lower Back Stretch
1:34 Glute Bridge
2:19 Bridge Walk
3:05 Glute Stretch
3:50 Leg Stretch (bent knee)
4:37 Dead Bug
5:22 Cocoons
6:08 Lying Air Cycles
6:53 Leg Cross Stretch
7:38 Around the world

#stretch #stretches #stretching