10 Epic Lat Exercises at Home With No Equipment

Suffering from narrow back syndrome?

Don't worry little fella, because I'm about to blow your mind with these 10 lat exercises at home with no equipment needed.

These take advantage of anatomy and body weight to light those suckers up and stimulate growth.

*Chapters:*
00:00 Introduction
00:32 Reacher Row
01:31 Bodyweight Pullover Slides
02:31 Elbow Press
04:07 Alternating Bring Backs
05:26 Pulse Row
06:25 Straight Arm Door Frame Row
07:27 Renegade Row
08:26 Reverse Snow Angels
09:12 Belly Penguins
10:15 Floor Pull-Ups
11:17 Outroduction

*Read the in-depth article about these equipment-less lat exercises:*

- https://www.wildnswole.com/lat-exercises-at-home-with-no-equipment/

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Ayo, my name's Eric De Cremer: NCCA-accredited certified personal trainer, competitive powerlifter, and a self-proclaimed weirdo.