Center - Day 10 - Energy

CENTER - A 30 Day Yoga Journey
Yes, this is an energizing sequence. No, you don’t have to have the energy to do it. That is precisely the most beautiful thing about true yoga. The practice will show you how to shift your energy. Trust me, all you have to do is show up and listen.
This is the way I like to guide all of my yoga offerings. Both for myself and for others. This is the practice of listening and responding your way back to center.

Consider this practice a check-in with the energetic body.

Only 18 minutes, you got this. Thank you for letting me be your guide.