5 Minutes Home Workout (Chair Exercises)

1 year ago
35
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This workout will strengthen your entire body using only a chair. Aim to do these home exercises twice per week in addition to your exercise class.
0:00 Incline Push Up
0:48 Dip on Floor (Chair)
1:34 Dips between Chairs
2:18 Sit-up with Chair Assisted
3:05 Pull up with Bent Knee (Chairs)
3:50 Calf Raise from Deficit (Chair)
4:35 Lat Stretch

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