SOUL REVIVE - DAY 8 - BECOME THE OBSERVER

Become the observer

Day 8 - Become the observer

The Ego - over the next few days, we will bring much more awareness to our ego and get to know how much influence it has on every part of our life

Coming back to the feelings each time, If it is not your Soul-Truth, it is your ego. This allows us to instantly accept we are not being fully present, and from this awareness, we are able to bring attention to the resistance

The mind will find many words to label what is coming up for you, however our awareness with stillness is so much more powerful. Our mind will try to make sense and rationalise everything, all this becomes is more noise.

What roles do you play in your life right now?

Bring awareness to the body and sit in the calmness and then allow your truth to provide the soul-utions

Go within.

Read through these questions before the meditation and pay only attention to feelings and re visit them once after to answer

We are returning to all the roles that we play in our life with you in the center

We looked at Best self previously in these roles.

Now become your best self observer.

What is causing you the big resistance right now?

What do you find most challenging?

Why do you find these most challenging?

What is holding you back?

What are you dragging along with you?

What can you Let go?

How would that make you feel?

What changes would you notice and experience from letting go?

Spend time on these questions and bring awareness to these feelings. The ego is always the most challenging and questions like these will bring you more clarity.

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MEDITATIONS

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