काजू खाने के फायदे || CASHEW NUTS || BENEFITS OF EATING CASHEW NUTS #healthy #shortsvideo

Cashew contains vitamins, minerals, magnesium and fiber, which helps in improving our physical health. Eating cashew gives the body plenty of iron and copper, which cleanses our blood and helps in increasing cells. Contains flavonoids, similar to the benefits of grapes, which improve heart health. Consumption of cashews also helps in increasing red blood cells.