The Carbs and Calories That Can Ruin Your Keto Diet

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Do you know what carbs and calories can ruin your keto diet? The keto diet is a low-carb, high-fat diet that can help you lose weight, improve your health, and boost your energy. But not all carbs and calories are created equal. Some carbs and calories can kick you out of ketosis, slow down your metabolism, and increase your appetite. In this video, I’m going to tell you what carbs and calories you should avoid or limit on the keto diet, and why they can ruin your keto diet.