The Sugar and Gluten That Can Spike Your Blood Sugar and Inflammation

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Are you aware of the sugar and gluten that can spike your blood sugar and inflammation? Sugar and gluten are two of the most common ingredients in processed foods that can harm your health and ketosis. Sugar and gluten can raise your blood sugar levels, trigger insulin resistance, cause inflammation, and increase your risk of chronic diseases. In this video, I’m going to explain how sugar and gluten can spike your blood sugar and inflammation, and how to avoid or minimize them on the keto diet.