Labor Day #LegDay ‘23

Today’s Leg Day Workout:

Barbell Box Squat
Set 1: 45 lbs × 10
Set 2: 135 Ibs × 10
Set 3: 225 lbs × 5
Set 4: 315 lbs x 5
Set 5: 405 lbs × 5
Set 6: 405 lbs x 5
Set 7: 405 lbs x 5

Barbell Squat with Narrow Stance
Set 1: 135 Ibs x 10
Set 2: 135 lbs × 10
Set 3: 135 lbs x 10

Barbell Romanian Deadlift
Set 1: 225 lbs × 10
Set 2: 225 lbs × 10
Set 3: 225 lbs x 10

SUPERSET

Machine Hip Abduction
Set 1: 250 lbs x 20
Set 2: 250 lbs × 20
Set 3: 250 Ibs × 20

Machine Hip Adduction
Set 1: 250 lbs × 20
Set 2: 250 lbs x 20
Set 3: 250 lbs × 20

#laborday #workoutroutine #legworkout