Center - Day 4 - Root

CENTER - A 30 Day Yoga Journey
In this session we continue to build the juicy foundation of a centering yoga practice that promotes whole body mental health. If it is all connected, tend to the root.

This video is designed to help balance the energy center that supports you in feeling home in your own body. This grounding practice nurtures the foundation that will carry you to new places.

Read more on today’s theme at

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