Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
Try These Daily Stretching Exercises
Repost
1 year ago
24
#stretch #morning #flexibility
A good morning stretch routine should only take about five to 10 minutes. Use this time to stretch the muscles you use most often. Your muscles will be less tense, and you'll be less likely to tense up and adopt poor posture. Additionally, exercising in the morning helps increase mobility.
0:00 Spine Stretch (Seal Push Up)
0:48 Cat Cow Stretch
1:34 Sitting ankle stretch
2:19 Kneeling Hip Thrust
3:04 Leg Extension Plank
3:49 Hip Extension Stretch
4:35 Rocking Frog Stretch
5:20 Side Clamp
6:06 Leg Over Knee Glute Bridge
6:51 Thoracic Bridge
#stretch #morning #flexibility
Loading comments...
-
2:12:18
TheDozenPodcast
22 hours agoIslam vs Christianity: Bob of Speakers' Corner
55.7K14 -
14:36
The StoneZONE with Roger Stone
1 day agoRoger Stone Delivers Riveting Speech at Turning Point’s AMFEST 2024 | FULL SPEECH
72.4K23 -
18:59
Fit'n Fire
12 hours ago $5.13 earnedZenith ZF5 The Best MP5 Clone available
35.5K1 -
58:34
Rethinking the Dollar
21 hours agoTrump Faces 'Big Mess' Ahead | RTD News Update
31.2K5 -
5:35
Dermatologist Dr. Dustin Portela
21 hours ago $1.63 earnedUnboxing Neutrogena PR Box: Skincare Products and Surprises!
24.5K3 -
11:20
China Uncensored
20 hours agoCan the US Exploit a Rift Between China and Russia?
54.2K17 -
2:08:48
TheSaltyCracker
15 hours agoLefty Grifters Go MAGA ReeEEeE Stream 12-22-24
251K690 -
1:15:40
Man in America
18 hours agoThe DISTURBING Truth: How Seed Oils, the Vatican, and Procter & Gamble Are Connected w/ Dan Lyons
147K132 -
6:46:07
Rance's Gaming Corner
20 hours agoTime for some RUMBLE FPS!! Get in here.. w/Fragniac
173K4 -
1:30:48
Josh Pate's College Football Show
19 hours ago $11.31 earnedCFP Reaction Special | Early Quarterfinal Thoughts | Transfer Portal Intel | Fixing The Playoff
105K1