Are people just telling you to move on?

Have you not got over him yet? Why do you still waste your time with him?
You know that he is toxic for you, right?
Has someone said this to you?
The other day I was talking to Sally (not her real name) and she was discussing how she feels crazy. She’s dealing with the insane addiction of wanting to go back and interact with someone that is toxic.
She sat on the other end of the zoom call crying and saying, “I feel crazy. I can’t talk to my family about it because they don’t understand.”
This is what I see.
Daily.
People that come to the table feeling crazy because no one else understands.
It is not just enough to leave or to just “get over it.” Even though that is the well intentioned advice that families seem to keep dishing out.
There is so much more that needs to be addressed.
The addiction, the trauma bond, the rumination.
All of that is not simple to break.
It is not simple to leave.
There has to be a growth and a rewiring that has to happen in order to heal.
There has to be an opportunity for the thoughts that you have been addicted to for such a long period of time to transform.
This is why I refer to it as a healing journey.
A journey that is made up of others helping and supporting you.
A roadmap that is guiding you forward in your growth.
I need you to understand and hear me when I say this!

You are not crazy.
You are not alone.
You are not hopeless.

Reach out for help.

https://www.rawmotivations.com/clarity-challenge