5 Minutes Home Workout (Chair Exercises)

1 year ago
56
best chair exercises chair workout for beginner full body chair workout home exercise for seniors chair workout for weight loss no equipment 5 easy exercises chair exercises oblique crunch squat calf raises

5 Minutes Home Workout (Chair Exercises)
This workout will strengthen your entire body using only a chair. Aim to do these home exercises twice per week in addition to your exercise class.

Loading comments...