5 Minutes Home Workout (Chair Exercises)
1 year ago
55
best chair exercises
chair workout for beginner
full body chair workout
home exercise for seniors
chair workout for weight loss
no equipment
5 easy exercises
chair exercises
oblique crunch
squat
calf raises
5 Minutes Home Workout (Chair Exercises)
This workout will strengthen your entire body using only a chair. Aim to do these home exercises twice per week in addition to your exercise class.
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