5 Best Lower Lat Exercises With Dumbbells

I chose these 5 lower lat exercises with dumbbells because they emphasize shoulder extension. This is a prime function of the lower latissimus dorsi.

Be sure to watch my form and use a lightweight when performing the exercises if you're struggling to isolate this area in your workouts.

*Chapters*
00:00 Intro
01:06 Single Arm Dumbbell Row to Hip
02:01 Dual Bent-Over Row to Hips
02:45 Conventional Dumbbell Deadlifts
03:55 Dumbbell Lat Pullovers
05:20 Dumbbell Weighted Chin-Ups
06:13 Outro

*Read my tips for maximizing the mind-to-muscle connection in your lower lats:

- https://www.wildnswole.com/lower-lat-exercises-with-dumbbells/

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Ayo, my name's Eric De Cremer: NCCA-accredited certified personal trainer, competitive powerlifter, and a self-proclaimed weirdo.