Do These 7 Lat Exercises With Bands for a Stronger Back

Doing lat exercises with bands is an inexpensive, underutilized, highly effective way to train your lats with constant variable resistance.

If you're working out at home, or going to a busy gym where the pulldown machine is always being used, don't be afraid to give these a shot!

*Chapters*
00:00 Introduction
01:08 Straight Arm Pulldown
02:15 Iliac Lat Pulldown
03:32 Underhand Close Grip Lat Pulldown
04:33 Overhand Semi Wide Grip Lat Pulldown
05:18 Banded Pullover
06:37 Lumbar Lat Row
07:30 Dual Bent-Over Row (Heavy Pants Row)
08:39 Lawn Mower Row (Single Arm Row)
09:47 In-Depth Guide Below!

*Read the in-depth guide here:*

- https://www.wildnswole.com/lat-exercises-with-bands/

*Tube Resistance Bands:*
https://amzn.to/47xc6Yx

*Loop Resistance Bands:*
https://www.roguefitness.com/rogue-monster-bands?a_aid=64bb03862ba66&a_cid=81311592&chan=YouTube

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Ayo, my name's Eric De Cremer: NCCA-accredited certified personal trainer, competitive powerlifter, and a self-proclaimed weirdo.

*Medical Disclaimer*

Eric De Cremer is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. WildnSwole LLC will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

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