Understanding Anxiety & Depression ♦ Mental Health Matters

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Discover strategies to manage Anxiety, Depression, and Suicide with empathy and hope. Learn about seeking help, self-care, and supporting others on their mental health journey. 💙

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0:57 Understanding Anxiety and Depression
1:33 The Importance of Seeking Help
1:57 Coping Strategies
2:44 Understanding Suicide
3:10 Preventing Suicide
4:00 Conclusion & Final Thoughts

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