Premium Only Content
![Splits For Back Pain?](https://1a-1791.com/video/s8/1/F/k/i/q/Fkiqm.oq1b.1-small-Splits-For-Back-Pain.jpg)
Splits For Back Pain?
Having strong muscles that are flexible is great for a lower back injury, and is an important part of your rehab.
However we find that many tend to focus too much on the stretching and not enough on the strengthening.
You don't have to do splits or any extreme exercises, to improve your baseline level of flexibility, consistent SAFE stretches can significantly enhance your daily life.
We explain this in greater detail in the full podcast linked below:
Episode 57: Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection https://backinshapeprogram.com/2023/08/tight-hamstrings-and-low-back-pain-unlocking-the-hidden-connection/
#backinshapeprogram #backpain #sciatica #rehabprogram #lowerback #backpainexercise #backinjury #Hamstrings #Stretching #podcast
-
LIVE
Dr Disrespect
3 hours ago🔴LIVE - DR DISRESPECT - WARZONE - 10 WINS IN A ROW CHALLENGE
4,744 watching -
LIVE
Right Side Broadcasting Network
6 hours agoLIVE: President Trump Meets With Japanese Prime Minister Ishiba - 2/7/25
9,468 watching -
2:01:23
The Dilley Show
3 hours ago $10.05 earnedVought Confirmed, Elon Loves Trump and Q&A Friday! w/Author Brenden Dilley 02/07/2025
34.3K6 -
1:57:39
The Charlie Kirk Show
3 hours agoThe Greatest Deportation Wave in History + AMA | Homan | 2.7.2025
95.4K54 -
2:02:15
LFA TV
18 hours agoMAINSTREAM MAGA! | LIVE FROM AMERICA 2.7.25 11am
77.7K40 -
1:17:37
Game On!
4 hours ago $1.21 earned5 SHOCKING Super Bowl Stats and Trends!
25.5K2 -
2:01:29
The Nunn Report - w/ Dan Nunn
3 days ago[Ep 601] USAID / CIA | Panama | Guest Sam Anthony of [your]NEWS
21K11 -
58:57
The Dan Bongino Show
6 hours agoDOGE Uncovers More Corruption Than We Ever Thought Possible (Ep. 2418) - 02/07/2025
773K1.61K -
47:52
The Rubin Report
4 hours agoCalifornia Businessman Makes Joe Rogan Go Quiet with Never-Before-Told Details of LA Fires
90.5K33 -
2:05:11
Benny Johnson
4 hours ago🚨INSURRECTION: Violent Democrats Storm DC Federal Buildings! Vow to Impeach Trump | 100K Feds Resign
141K337