Strength - Power - Mobility all in one!
1 year ago
2
The Snatch & Overhead Squat Emphasize Strength - Power - Mobility all in one! While not a simple movement we will be introducing this to all of our members in some form or fashion.
Achieving proper movement patterns to execute movements such as this is a priority at PRG. As we develop healthy shoulders, hips, knees, and ankles this will become better and better!
Opening day is just around the corner. Let's get after it!
#fitness #performance #recovery
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