Mother Nature Is My Gym

Let’s get outside for some fresh air and calf stretches! 🙌🏼 Embrace a nearby tree and take a deep breath to feel the stretch in your calves 🌳 Stretch it out 🤸‍♀️! The calming effects of nature can help you relax while you get that perfect stretch. #MovementMedicine #OutdoorFitness #fitnessfriday #breathwork