What to do if you are constipated?

What to do if you are constipated?
Oranges contain naringenin, a flavonoid shown to help with constipation in general

Preparation:

- Wash outside of orange
- Slice into wedges
- Coat each slice with cinnamon & cayenne pepper generously
- Eat the entire thing (including peel as it contains essential oils)
- Wait 5-10 minutes and the rest is history!

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