25minute full-body Yoga for Strength & Flexibilit

Here's a 25-minute full-body yoga routine that focuses on improving both strength and flexibility. This at-home mobility routine can be a great addition to your fitness regimen. Remember to breathe deeply and mindfully throughout each pose, and only go as far as your body comfortably allows.Child's Pose (Balasana) - 2 minutes,Downward Dog (Adho Mukha Svanasana) - 2 minutes,Cat-Cow Stretch - 2 minutes, High Plank - 1 minute,Cobra Pose (Bhujangasana) - 2 minutes