Upper Body Yoga Sculpt Series || Day 4: L-Sits || Yoga with Stephanie

Upper Body Yoga Sculpt Series || Day 4: L-Sits || Yoga with Stephanie

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⭐⭐ During this transformative journey, we will be working towards building upper body strength and unlocking new possibilities in your practice! Unlike a one-off challenge, this series is designed to be seamlessly integrated into your workout or yoga routine. Practice a few of these sessions weekly, biweekly, or monthly to progressively develop upper body strength. As you build a strong foundation, you'll find yourself better equipped for poses such as headstands, handstands, pincha, and a variety of arm balance poses like crow and figure 8. This series is intended to be your ongoing toolkit to continuously enhance your upper body prowess and nail those inversions and arm balances.

Day 4: Embrace the Peak of Your Journey! 💪 In this final installment of our invigorating Upper Body Sculpt Series, we blend exhilarating upper body strengthening with soothing stretches to celebrate your progress. As we flow through this transformative sequence, find the perfect harmony between challenge and rejuvenation. Today's highlight is the empowering L-Sits pose, a testament to your upper body strength and dedication. Modifications and restful moments are woven throughout to ensure a balanced experience. Roll out your mat, embrace the peak of your journey, and share your achievements in the comments below. You've triumphed through this series, and the empowerment you've gained is just the beginning of your continued growth.

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⏰ Video Duration: 00:23:39
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📺 Watch my previous videos 📺

🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie
https://youtu.be/c9RCF_fq7jU

🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion
https://youtu.be/vSLhsEmv57E
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Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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