F45 TRAINING VLOG: Red Diamond | Strength

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45

Red Diamond description: Red Diamond is a resistance-based workout, with the key premise being an exaggerated overload tactic. Taking key points from flagship favourites Romans and Panthers, the result is a tough, uncompromising workout, which will guarantee muscle fatigue.

Here is the Red Diamond layout and timing:
3 Pods
3 Stations per pod
4 Sets at each station
45 seconds work / 15 seconds rest
40 seconds work / 20 seconds rest
35 seconds work / 25 seconds rest
30 seconds work / 30 seconds rest

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

To find an F45 gym near you, you can check out this website:
https://f45training.com/

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