Protein Mania: Keto Chicken Florentine - Low Carb High Flavor!

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🍗Indulge in the mouthwatering flavors of our Keto Chicken Florentine! This easy-to-follow recipe combines tender chicken leg quarter with creamy spinach and a luscious sauce for a satisfying low-carb meal. In just 30 minutes, you can create a dish that’s high in protein, low in carbs, and perfect for your ketogenic diet. 

👉Keto Chicken Florentine
Preparation time: 5 minutes
⏰Cooking time: 30 minutes
🍽Servings: 1

👉Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

👉Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

✅Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)

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