Episode 42E - Flexibility is overrated. (With few exceptions). Dr. James Nuzzo

About our guest:
James L. Nuzzo, Ph.D. is an Adjunct Senior Lecturer in the School of Medical and Health Sciences at Edith Cowan University in Australia. He is the author of over 70 peer-reviewed research articles and the founder of The Nuzzo Letter on Substack. He is active on Twitter @JamesLNuzzo.

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, and 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD
Instagram: the_issn and supphd

Co-host Anthony Ricci EdD
Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie, Florida, in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci