I'm Back On NoFap 100% (Day 1)
I've decided to commit to getting fully back on the nofap wagon after trying an alternate approach which I will still be incorporating into my life, albeit in a different manner going forward.
UPDATE: Here is v2 of NoFap Yotopia Mode. My goal for the time being is to do another NoFap hardmode reboot, however long it takes, after which I will fall back onto NoFap Yotopia mode and implement it into my daily life as time goes on.
NoFap Yotopia Mode - What Counts As A Relapse
Top Lines (Healthy Activities)
- Exercise/Workout
- Meditation
- Cold Showers/Cold Plunge
- Spending Time Outdoors (e.g. Gardening, Walking/Hiking, Playing Sport etc.)
- Eating Healthy Meals
- Reading/Writing/Journaling
- Working On Goals
- Study/Work
Middle Lines (Potential Triggers BUT Not Relapse)
P:
- Turning off p*rn blocker
- Accidentally viewing random photos/videos/sex scenes
M:
- Done without fantasy
- Not done excessively (e.g. more than once per week)
O:
- Installing and/or using dating apps/sites
- Real sex with partner/someone you connect with
- Wet dreams/nightfall
Bottom Lines (Relapse)
P:
- Viewing adult sites
- Watching p*rn
- Consciously viewing explicit photos/videos/sex scenes
M:
- Done with fantasy
- Done excessively (e.g. more than once per week)
O:
- Casual sex/hooking up
Danger Zone/Signs Of Caution
- Not exercising/working out
- Not meditating
- Eating junk food
- Consuming too much YouTube
- Spending too much time on social media (e.g. Facebook/Instagram/Twitter etc.)
- Spending too much time indoors
- Overworking/burning yourself out
- Excessive multitasking
Thanks for watching, if you enjoyed please consider liking, sharing, and subscribing!
Join the Discord: https://discord.gg/ZsrdURdzhm
Subscribe @YotopianWarrior: https://www.youtube.com/@YotopianWarrior/featured
#yotopianwarrior #nofap #warrior #pornfree #semenretention
-
2:59:44
Fresh and Fit
10 hours agoAfter Hours w/ Girls
74.6K126 -
4:51:09
Drew Hernandez
22 hours agoTRUMP TOWN HALL ON UNIVISION
148K72 -
1:45:07
Fresh and Fit
13 hours agoCastillo VS 20 Women Reaction
122K36 -
1:15:16
Glenn Greenwald
15 hours agoWho Is GOP Mega-Donor Miriam Adelson & What Does She Want? Culture Critic Stephanie Lange On Pressures For Young People To Get Grotesque Plastic Surgery | SYSTEM UPDATE SHOW #354
151K111 -
1:05:19
Man in America
14 hours agoThe Left / Right PSYOP Exposed w/ Mel K
78.5K88 -
2:23:50
WeAreChange
15 hours agoKamala MELTS DOWN! Live Breakdown Of TRAIN WRECK Interview W/ Special Guest
149K222 -
1:25:44
The Quartering
16 hours agoKamala Harris LIVE On Fox News Townhall! Disaster Cringe Incoming! Live Fact Check & Laughts
170K159 -
1:55:30
vivafrei
15 hours agoLive Commentary of Kamala Harris Fox Interview (if possible); FBI Lies AND MORE! Viva Frei
156K298 -
2:03:37
Benny Johnson
15 hours ago🚨WATCH: Kamala Harris LIVE Fox News Interview Right NOW! Total TRAIN WRECK, Kamala Campaign Doomed?
229K1.28K -
1:16:25
Michael Franzese
15 hours agoWhy do we know so little about Harris and Obama? Who do we trust? | Michael Franzese LIVE! Ep. 23
103K36