Carb Compass: Nutritional Harmony for Healthy Living

You will walk away from this webinar knowing:

• How carbohydrates serve as the body's primary energy source
• The differentiation between good (complex) and bad (simple) carbohydrates
• Clear insights into the distinctions between glycemic load and glycemic index, and how these measures influence blood sugar responses to different foods
• The pros and cons of embracing a low-carb dietPractical tips for finding the right balance of carbohydrates in your diet

Together with our Certified Nutritionist, and Health Coach, Michelle Harvey, join us for a transformative webinar as we delve into the layers of Carbohydrates