Bolo 100% integral É de Casa Receitas -100% wholemeal cake - It's from Home - Recipes

For those looking for a 100% wholemeal recipe, nutritionist Mariana Ferri teaches a recipe for a 100% wholemeal cake with banana and apple that goes well with breakfast or an afternoon snack. Participating in É de Casa, the professional shows how to make the recipe that is ready in 30 minutes.

In addition to rice flour, the 100% wholemeal cake also contains oats, coconut oil, chestnuts and raisins. It is a suggestion for anyone looking for a healthier cake recipe. Check out how to do it!

Ingredients
100% wholemeal cake
1 cup brown rice flour
Half a cup of rolled oats
Half a cup of coconut oil
5 mashed ripe bananas
1 chopped green apple
3 eggs
Half a cup of demerara or brown sugar
Three-quarters cup of chopped Brazil nuts
Three-quarters cup of raisins
1 tablespoon cinnamon powder
1 table spoon of baking powder
Method of preparation
100% wholemeal cake
1
Mix all ingredients and pour into a round shape.
two
Take to preheated oven at 220 degrees Celsius for 25 minutes.