is cabbage good for weight loss| cabbage for weight loss

Cabbage is a low-calorie, high-fiber vegetable that can be a helpful addition to a weight loss diet. One cup of cooked cabbage has only 34 calories and 2 grams of fiber. The fiber in cabbage helps to fill you up and keep you feeling satisfied, which can help you to eat less overall. Additionally, cabbage contains glucosinolates, which are compounds that have been shown to boost metabolism and help with weight loss.