Rear Delts Workout | Add These 4 Exercises To Your Routine |Freestyl

The rear deltoids, also known as the posterior deltoids, are one of the three major muscle groups that make up the deltoid muscles in the shoulder. They are located at the back of the shoulder and are responsible for various movements involving the arm, such as pulling it back and rotating it externally. Developing the rear deltoids can contribute to overall shoulder stability and a balanced shoulder appearance.

Do watch the full video and don't forget to like the video and comment down your question and result.