This Simple Hack May Help This Crippling Disease of Aging

a study out of America has looked into a novel way of addressing a crippling age-related condition that affects over 28% of over the 60’s worldwide.
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Links:
https://journals.sagepub.com/doi/10.1177/20494637211026049
https://shorturl.ac/7bc3b
https://shorturl.ac/7bc3c
https://wrap.warwick.ac.uk/153646/
https://www.healthline.com/health/osteoarthritis
https://www.cdc.gov/arthritis/basics/osteoarthritis.htm

It may shoot through your hands while typing or flare up in your knees when getting out of the car or out of the bath, but wherever the pain is, over 32 million Americans, and an estimated 10% of all men and 18% of women over the age of 60, worldwide, are living with osteoarthritis, and the pain and physical limitations that it brings with it. To reduce that constant pain, patients living with the crippling condition are often told by their doctors to simply exercise. It sounds simple, but people with osteoarthritis may experience pain when they start to move more, which can be a deterrent to taking up, or sticking with, any exercise program.
Daniel Whibley PhD, an Assistant Professor of Physical Medicine & Rehabilitation at the University of Michigan said "Pain during movement is an important reason why this population isn't more active, and we need to identify ways we can help to change this.
Otherwise, they may end up in a loop of pain and inactivity that we know can lead to disability later down the line."
A growing body of research suggests that maintaining good sleep health, more specifically high-quality sleep for an appropriate duration, in patients with osteoarthritis may reduce their pain and discomfort.
There is also strong evidence supporting links between sleep and being physically active.
Professor Whibley stated that "If you're sleeping well, you're more likely to be able to move more the next day or stick with a planned exercise program. And those who are physically active during the day are more likely to get a good night's sleep.”

Professor Whibley's team looked to develop a new intervention that brought together insights from previous research that supports these relationships.
What hasn't been investigated yet is whether simultaneously targeting both sleep and physical activity - and the optimal balance between them – will result in better pain outcomes. With his team of researchers, Professor Whibley introduced the concept of a hybrid sleep-exercise program, that observed focus groups composed of people living with BOTH OA related pain and sleep disturbances.
The sleep component of this intervention is an automated program called Sleepio. Sleepio delivers cognitive-behavior therapy for insomnia over the internet, as well as components focused on sleep education and behavior modifications to sleep routines.
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