Qualia Synbiotic, Prebiotics, Probiotics, & a Bioharmonized Gut | Dr. Nick Bitz @Neurohacker

On this episode of Mind Body Peak Performance, our host, Nick Urban, dives deep into the world of digestive health with Dr. Nick Bitz, an Ayurvedic doctor. Tune in as they delve deep into the effectiveness of not only probiotics but the full spectrum of bacteria that support our entire body’s microbiome. Discover the coevolution of bacteria and humans, the impact of modern society on our gut health, and the emerging field of next-generation strains of bacteria that keep our body's flora flourishing for optimal well-being.

📕  Video chapters
0:00 Introduction
03:50 Digestive health is the foundation of overall health
06:13 Microbiome is the last human organ
06:50 Dr. Bitzs' non-negotiables for health performance and bioharmony
08:09 How lower diversity of bacterial species in our guts now compared to our ancestors affect our overall health
13:12 How synbiotics combine probiotics & prebiotics to optimize our microbiome
18:38 Lactobacillus and Bifido probiotics are often ineffective and can have negative side effects, but spore probiotics have beneficial effects and are safe
26:12 Fermented berries create a unique powder full of postbiotic goodness for gut health
31:56 Prebiotics aid digestion, while low FODMAP fibers prevent bloating and discomfort
34:53 The gut is the core of our overall health
39:28 Understanding the probiotic brand involves knowing its strains and expiration dates
42:47 Probiotics, fermented foods, and plant-based diets can improve gut health and microbiome diversity
44:29 Tips for enhancing unique microbiome expression
52:01 Discover the 6 tastes of Ayurveda and how they pertain to our health
53:58 The "more is better" approach when using probiotics is a myth
57:58 How to connect with Dr. Bitz and Neurohacker
1:01:29 Dr. Blitz’s list of priorities for having better health, prioritizing sleep, stress management & relationships

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📝 About Dr. Nick Bitz
Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements.

🔑 Key takeaways
- The distinctions between all the varieties of microbiome support, beyond probiotics and prebiotics
- How the human body has a symbiotic relationship with bacteria, viruses, and fungi
- How ancient Ayurvedic practices harmonize with modern science
- How to choose the most effective probiotic supplements
- The importance of the gut-brain axis and its crucial link to our nervous system, mental health, cognitive function, and overall well-being

🔗 Links
- Full episode show notes: https://mindbodypeak.com/119
- Music by Luke Hall: soundcloud.com/c_luke_hall

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- Subscribe: https://mindbodypeak.com/subscribe
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Do you have questions, thoughts, or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers