A 5-Minute Morning Meditation For An Effortless Day

Shambhavi Mudra is a 5-minute yoga routine that offers the possibility to walk through life effortlessly. Through Shambhavi Mudra you can invite grace into your life which reduces the friction in anything your do. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Shambhavi Mudra and realize the benefits in no time.

00:00 What is Shambhavi Mudra?
01:19 Guidelines for practice
02:29 Sadhguru Guided Meditation

#SadhguruGuidedMeditation #Meditation #ShambhaviMudra

Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.
To watch this video in Nepali

• भित्री खोजको लागि योग: शाम्भवी मुद्रा...
Explore Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practi...

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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